Bespoke Online Fitness Programme
Starting your fitness journey can feel overwhelming—especially if you're new to exercise, unsure of what you enjoy, or looking to regain confidence after having a baby. My coaching programme is designed to help you build a sustainable, enjoyable fitness routine that fits your lifestyle, whether you prefer working out at home or in the gym.
How It Works:
Free Online Consultation – We’ll discuss your goals, lifestyle, and concerns to create a suitable plan.
Tailored Workout Programme – A structured yet flexible plan for home or gym workouts adapted to your fitness level.
Weekly Check-Ins & Adjustments – Ongoing support to track progress, make tweaks, and ensure you stay motivated.
Progress Tracking – Measurable results through progress reviews, helping you see and feel the difference.
Monthly Programme Updates – As you improve, your plan evolves to match your growth and changing needs.
Ongoing Support & Guidance – You can text, call, or email me anytime for motivation, questions, or adjustments.
This programme is perfect for beginners, those unsure where to start, and women looking to rebuild strength and confidence after childbirth. No matter your fitness level, we’ll find an approach that works for you and keeps you moving forward.
Do you have questions or need guidance? I'm just a message away—let’s make fitness work for you!
Bespoke Online Fitness & Nutrition Programme
Achieving your fitness goals isn’t just about training—it’s also about fueling your body right. This fully online, personalised fitness and nutrition programme will help you maximise performance, build strength, and adopt a well-rounded, healthier lifestyle. Whether you’re new to fitness or looking to refine your routine, I’ll guide you every step of the way.
How It Works:
Free Online Consultation – We’ll discuss your goals, routine, and preferences to create a plan that fits seamlessly into your lifestyle.
Tailored Workout Programme – A structured yet flexible training plan for home or gym workouts to suit your needs and fitness level.
Personalised Nutrition Guidance – Simple, sustainable nutrition advice complements your training and optimises performance.
Weekly Check-Ins & Adjustments – Ongoing support to track progress, make modifications, and ensure you stay on course.
Progress Tracking – Regular assessments to celebrate achievements and refine your approach.
Monthly Programme Updates – As your body adapts, your plan will keep you challenged and progressing.
Continuous Support & Guidance – You can text, call, or email me anytime for advice, motivation, or adjustments.
This programme is perfect for anyone looking to combine effective training with smart nutrition—whether you’re a beginner, unsure where to start, or simply seeking a balanced, healthy lifestyle.
Do you have questions or need guidance? Reach out anytime—let’s embark on this journey together!
1:1 Personal Coaching – London based
Sometimes, you need a more personal approach to fitness—someone to guide, support, and motivate you in real-time. Whether you're new to exercise, looking to regain strength after having a baby, or simply seeking a way to stay active that fits your lifestyle, I’ll meet you where you are—at home, in the park, or any space where you feel comfortable.
How It Works:
Free Online Consultation – We’ll discuss your goals, routine, and preferences to create a training plan that works for you.
1:1 Personal Training Sessions – Tailored workouts to suit your fitness level, needs, and preferences.
Flexible Locations – Train at home, outdoors, or in a private space where you feel at ease.
Customised Workouts – A mix of strength, mobility, and functional training structured to match your goals.
Ongoing Support & Motivation – Beyond our sessions, I’ll provide guidance to help you stay on track.
Training Available in English & Italian – Feel comfortable and confident in training in the language of your choice.
This programme is ideal for those who want hands-on coaching, real-time feedback, and a training plan tailored to their lifestyle. No matter where you are in your journey, we’ll create a fitness experience that empowers you.
Ready to get started? Reach out today, and let’s take the first step together!
Why train with me
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Why train with me *
Sculpt. Elevate. Flourish.
This is more than just training—a bespoke journey designed entirely around you. Whether you choose a fully customised online fitness and nutrition programme or 1:1 coaching in London, every step is tailored to your goals, lifestyle, and well-being.
With a personalised approach that elevates your mindset, enhances your lifestyle, and refines your movement, we’ll create a method that fits seamlessly into your world. Through expert guidance, continuous online support, and a deep personal connection, we’ll build a transformation far beyond exercise that inspires you to move, feel, and live at your absolute best.
A lifestyle designed for you. Let’s craft it beautifully.
